There are many physical benefits associated with this type of massage such as relieving symptoms of disorders such as asthma, arthritis and headaches.
Following a session, clients not only feel relaxed but completely rejuvenated. This feeling is attributed to the release of dopamine and serotonin during massage. These hormones are responsible for happiness and feelings of well-being.
Other mental benefits associated with Swedish massage are improvement in length and quality of sleep, relief of depression, anxiety and irritability.